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What is Massage and Bodywork?
Massage dates back to prehistoric times and the ancient world as humans have been looking for ways to reduce pain and discomfort. There are several manual modalities that can be used to manipulate the soft tissue for therapeutic, palliative, recreational, and self-care purposes. Some common forms of massage and bodywork are:
Neuromuscular Therapy or Trigger Point Therapy
Manual Lymph Drainage
Asian bodywork - shiatsu, thai, cupping
Ayurvedic principles and chakras
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