https://www.luciahealth.com/blog daily 0.75 2026-01-01 https://www.luciahealth.com/blog/menopause-midlife-made-manageable monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/d04b5a5e-d373-43bc-acfd-ea12bbc5d7cb/IMG_6468.png Blog - Menopause - Midlife Made Manageable - Congrats Mel! Outstanding 2025! And thank you!!!! https://www.melrobbins.com/episode/episode-275/ https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/ce3463b0-991b-44f9-af47-483921eac84b/how+to+menopause+book.jpg Blog - Menopause - Midlife Made Manageable - Why This Matters There are 75 million women in perimenopause (4–10 years before your last period), menopause (day 366 after your last period, typically around age 51), and post-menopause (every day afterward — over 40% of your life!). It’s about time women, with the medical community, take an all-encompassing look at what this transition entails. Menopause is universal, yet profoundly individual. You never realize how much estrogen and other hormones do for you until they rapidly decline making you feel like a stranger in your own body. There are 100+ possible symptoms. Beyond hot flashes and brain fog, you might experience weight changes, sleep disruptions, anxiety, fatigue, incontinence, or even the infamous chin hairs. https://www.luciahealth.com/blog/visceral-manipulation-organs-do-more-than-organ-related-functions monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/1745343913772-4BOQCG5NBD01KVP3TTKE/unsplash-image-4rPB78U45MA.jpg Blog - Visceral Manipulation: Organs Do More Than Organ Related Functions - Organs are in constant motion. Motion is a key factor for the universe, nature, and in our own human bodies! Movement is life! Our bodies need movement for optimal health. Organs not only move up and down with every breath you take but they also move with digestion, body movement, and have their own rhythmical movement too. https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/7a66cb9d-0aff-4a62-8ae9-748cac284e96/Organs+%26+Emotions.png Blog - Visceral Manipulation: Organs Do More Than Organ Related Functions - From another perspective, according to Traditional Chinese Medicine (TCM), organs store emotions which have an impact on our health. For example, emotions may translate into spasms in the abdominal area causing nausea, ulcers, heartburn, etc. and conversely, physical problems with an organ can create its associated emotion. There may be a cycle between the brain and the organ communicating the emotion and tension back and forth similar to the pain/spasm cycle in the musculoskeletal world. There are ways to break the cycle and restore balance to the organs and emotions. https://www.luciahealth.com/blog/self-care-is-health-care-1 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/191bf854-5054-4eb3-ba21-27cd5ae046c6/Self-care+is+HEalth+care.png Blog - Self-Care is Health Care One option for self-care I would like to propose is for humans to get REGULAR bodywork. https://www.luciahealth.com/blog/movement-why-it-matters monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/1725218254679-Z94RHIG6MBLTL6BFA05J/unsplash-image-DYpiND4Ic0k.jpg Blog - Movement: Why It Matters - Natural movement refers to instinctual, unspecific, and macro movements very similar to those used while being outdoors - Squatting, balancing, reaching, hanging, walking on uneven terrain, jumping, etc. . It includes moving more parts of you, more often, and in various ways. https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/1725217808006-TO7XA1DQEH6DEHKXFCV5/unsplash-image-YDG0lDHz9PI.jpg Blog - Movement: Why It Matters https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/1725217642841-YA8Y5JNJERAZRJFL6H8T/unsplash-image-fY22MqB4ysM.jpg Blog - Movement: Why It Matters https://www.luciahealth.com/blog/my-gi-bowenwork-journey monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/ea31d43c-d511-44dc-a004-55453cf5f503/GI+review.jpeg Blog - My GI & Bowenwork Journey - Tips to Help GI issues Act as your own care giver. Basic health supporting strategies can go a long way in helping you to feel better. https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/1723563829394-SWIBIOKKUVCBO6UQL1Z7/unsplash-image-WE_Kv_ZB1l0.jpg Blog - My GI & Bowenwork Journey - Terminology Leaky gut - also known as intestinal permeability; happens when the gut lining or barrier between you and the outside world (after all we are one big donut) loses its integrity leading to compounds in your blood stream that should NOT be there. This can lead to various symptoms - GI issues being one of them - but can be related to fatigue, autoimmune disease, food allergies, skin issues, and more. Microbiome - the ecosystem of microscopic organisms (mostly bacteria) that live on and in our bodies. These little things out number the amount of human cells (trillions) and for as simple as they seem, they do a lot! https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/a0d404a7-24db-430f-8de1-16095ff8838f/Lucia_Health_Bowen_respiratory+prone.jpg Blog - My GI & Bowenwork Journey - Bowenwork respiratory procedure The Bowenwork respiratory procedure to assist GI issues. https://www.luciahealth.com/blog/bowenwork-a-holistic-therapy-for-all monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/b24c6629-9b5f-4504-a3c9-35b1e4d9ef05/Lucia_Health_Bowen_BRM2_8.jpg Blog - Bowenwork - A Holistic Therapy for All - Bowenwork upper back procedure Bowenwork for the chest or rib pain, weak limbs and joints, or pain in the whole body. (SP21 acupuncture point) https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/fb2f5df5-bd89-4bd2-9176-f0d754f09e1e/Bowenwork+benefits.png Blog - Bowenwork - A Holistic Therapy for All - Bowenwork: Is a supportive or complimentary treatment during cancer treatments, psychotherapy, and pregnancy. Has very few contraindications (ie. certain procedures for pregnancy & breast implants) Has no contraindications with medications. Is a great fit for young to old, all levels of fitness, many conditions and musculoskeletal complaints, and stages of illness. Is a whole body treatment - addresses the area of concern as well as many systems of the body. https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/82a00e69-069c-4a54-8089-1c949cb514b1/Lucia-Health-Cheryl-+Ferris-Bowen-neck1.jpg Blog - Bowenwork - A Holistic Therapy for All - Bowenwork neck procedure: For sore throat, asthma, cough, headache, nasal congestion, and stiff neck. https://www.luciahealth.com/blog/quick-quide-to-your-lymphatic-system monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/06a3faea-5eb1-4863-948f-c4edb42a0135/Lymph+pic+woman.jpg Blog - A Quick Guide to Your Lymphatic System Functions of the Lymphatic System absorb proteins, fats, and fat soluble vitamins (vitamins A, D, E, and K) filter proteins, cells, fluid and return to the cardiovascular system support the immune system Other structures that are a part of your lymphatic system: Liver - produces 25-50% of lymph through thoracic duct Spleen - largest lymph organ Thymus - matures and makes immune T cells Appendix - forms molecules to direct lymph movement Tonsils - trap pathogens from the air you breathe Peyer’s patches - lymph structures in the small intestine https://www.luciahealth.com/blog/tag/Gastrointestinal monthly 0.5 https://www.luciahealth.com/blog/tag/Bowenwork monthly 0.5 https://www.luciahealth.com/about daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/617d5534-aa7e-411b-a08c-5cd379f270c8/Cheryl+Ferris+Lucia+Health.jpeg https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/7866b734-6649-4d24-91f9-378c5dc0e2c7/ABA-Logo-horizontal.jpg About https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/c38c36cf-1cde-47c4-828c-e7a7e209f311/AMTA_logo.png About https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/167f75b7-cd15-4df4-926f-881bf1a0342b/KLOSE.png About https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/1d5e3e4f-8495-4d4f-9c8c-0cf3b0c82db3/nata_logo.png About https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/09072570-f95a-4c66-a543-6b67d0a7d99f/Upledger+logo.png About https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/3667a952-29fb-4236-b0d8-234db826ff54/barral+logo.png About https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/70dfcd2b-1dc1-45c1-9880-08d2f7fc6200/Concepts+of+AT+Ferris+copy.png About https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/0debeeea-fc99-4568-a91d-6cd8410f1ae2/Lucia-Health-Cheryl-+Ferris-hip-mobility-franklin-ball-2.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.luciahealth.com/home daily 1.0 2025-06-06 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/a29a33eb-8ab6-4fae-8c43-232272206e40/Lucia-Health-Cheryl-+Ferris-inhibition-liver.jpg https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/00eb2045-b88b-437d-9ae3-b07551d42e96/Lucia_Health_Bowen_kidney.jpg https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/bbd2d715-4cb3-46d3-a586-5d3f943dc169/Lucia-Health-Cheryl-+Ferris-lymphatic-massage-face.jpg https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/5008ce99-23e9-4750-90a1-a2c8d454ba5c/Lucia-Health-Cheryl-+Ferris-divinci-roll-prone-to-supine.jpg https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/d9fc6229-250f-4c71-8c3a-3ce1540ca0b6/Lucia-Health-Cheryl-+Ferris-SIJ-compress-test.jpg https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/87ec4108-7547-403f-b5fa-0273b2a1ad22/Lucia-Health-Cheryl-+Ferris-foot-motion.jpg https://www.luciahealth.com/privacy-policy daily 0.75 2024-08-13 https://www.luciahealth.com/services daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/d9fc6229-250f-4c71-8c3a-3ce1540ca0b6/Lucia-Health-Cheryl-+Ferris-SIJ-compress-test.jpg Work With Me! - Whole Person Wellness Care Trying to get to the bottom of it or connect the dots? What is your body protecting? Everything is connected. Let your body communicate with my hands. Often times, the pain or lack of motion is the victim and not the source of the issue and scans may not pick up what hands can. All of your tissues need mobility, motility, and energy to be at the top of their game. Assessments and a blend of manual therapies can help you to feel and move better. Read more here. Schedule → https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/5810dc4e-f5e5-42b2-b6af-4c753533df9d/Lucia-Health-Cheryl-Ferris-Bowen-hit-lat.jpg Work With Me! - Light Touch Manual Therapies When we are gentle, the body listens. Humans are amazing sensory beings! Bowenwork uses light touch moves over specific points (acupuncture, lymphatic, neurovascular) to reset your nervous system and allow better lymph, vascular, and energy flow. It helps people of all ages for all things! Craniosacral therapy addresses your soft tissues by tuning into the fluid flowing around your brain and spinal cord and fascia. It helps to reset your nervous system and decrease neural tension leading to improved function overall. Read more here. Visceral & Neural manipulation finds the areas your body needs some assistance with and uses gentle manual therapy to help organs and nerves move smoothly for optimal function of the affected area and the whole body. Check out the blogs for more information. Schedule → https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/cf90842e-e980-4025-a294-5007ae7b7507/Lucia-Health-Cheryl-Ferris-McMurray-Bowen-head.jpg Work With Me! - Lymphatic & Therapeutic Massage Health, healing, or simply relaxation! It’s all connected! Manual lymphatic drainage massage involves slow and gentle rhythmic strokes to assist your lymph flow, immune system, cardiovascular system, and digestion. Basically, it helps your overall wellness in addition to managing swelling from conditions, injuries, or surgeries! Click here for more info or check out the blogs. Massage has been around for millennia! Swedish (relaxation) or customized massage (focuses on what your body needs) will help soothe your nervous system, increase sensory input, and move tissues and fluids. Reflexology applies pressure over specific points on the feet to facilitate relaxation, reduce pain, increase energy, and assist functions of associated areas such as organs and other body parts. This modality is rooted in Eastern Medicine. Schedule → https://images.squarespace-cdn.com/content/v1/66b184191551f30d0bc64002/5008ce99-23e9-4750-90a1-a2c8d454ba5c/Lucia-Health-Cheryl-+Ferris-divinci-roll-prone-to-supine.jpg Work With Me! - Movement Methods Movement is the essence of life. - Bernd Heinrich Movement practices do not have to be complicated or involve 100% intense effort to see and feel improvement. After assessments, this customized guided self-massage, self-awareness, and slower paced movement practice is for anyone who wants to move and feel better. Great option for athletes and active humans! 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