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Session Options

Massage - 30 minutes ($40), 60 minutes ($70) or 90 minutes ($100)

All massages incorporate Swedish, Neuromuscular/Trigger Point Therapies, Myofascial, and Deep Tissue as guided, unless you have a specific request.

         * Memberships available upon request

Manual Lymph Drainage - (Certified Manual Lymph Drainage Therapist) - duration as determined by tolerance; ~60 minutes ($70)

Soft tissue mobilization (Vodder method) to promote lymph movement and drainage after high intensity or long duration events (ie. marathons), traumatic and post surgical edema, or assist conditions such as headaches, migraines, fibromyalgia, rheumatoid arthritis, scleroderma, reflex sympathic dystrophy (RSD), stress, fatigue, venous insufficiency, uncomplicated lymphedema, and more.

              

Stretch - 30 minutes ($30)

Customized stretch session utilizing principles of contract/relax and mobility education.

Reflexology - 30 minutes ($40)

Pressure applied to the feet over specific points can facilitate relaxation, reduce pain, help functions of associated areas such as organs, and feel energizing.

Bowenwork® - 60 minute session ($80 initial session; $70 follow ups)

 Light touch cross fiber moves applied to specific points (neurolymphatic, meridians/acupuncture points, etc.) followed by integration time for the body and the brain to communicate.  Can wear t-shirt and shorts for this session.

Tensegrity Medicine - approximately 90 -120 minutes ($90 initial session; $80 follow ups)

Biotensegral and osteopathic assessments, manual therapies targeted to specific areas, body mind dialoguing, integration and movement

FAQ

What is a session like?

There are different types of bodywork offered at Lucia Health.  Each one will begin with a review of your concerns and medical history.  An evaluation of the area/s and whole body is completed followed by the body work on the treatment table.  Embodied dialoging will likely be incorporated to encourage the development of body awareness.  The session will finish with integrated movement and potentially re-assessments. 

How Many Sessions Does a Person Need?

The number of sessions is determined by the individuals' status of well-being. If you are looking for relaxation and general self-care, 1-2 sessions a month is a place to start depending on your stress and activity levels.

 

If you are having pain and discomfort, usually one session is not enough to address the complex layers of the body. Additionally, pain and patterns can exist for several weeks to years and based on the half-life of fascia/connective tissue, thus a few to several sessions will be required to retrain movement patterns.  The goal is to have you organized and supported to find your way in the world.  We try for 1 time a week and give you ways to support the work during the week in between sessions.  Eventually the weekly sessions can be spaced apart as your body adjusts.

If you are seeking manual lymph drainage for post surgery care, several sessions per week is ideal until swelling is under control.

Is This a Physical Therapy/Rehabilitation Clinic?

No. This work involves manual techniques rooted in osteopathic and eastern medicine, mindful movement, body-mind embodied dialoging, and energy techniques. 

Unfortunately insurance is not accepted, however in the case of manual lymph drainage, a superbill/receipt can be given to you for potential reimbursement from your insurance company. 

Payments are accepted at the time of service.

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