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Classes

Please check back for more information or let me know what you are interested in.

Coming soon!!

Movement Classes:

Move & Rejuv - yoga, pilates, mobility, & self massage combo

Educational Classes:

Power of the Vagus Nerve and the other Cranial Nerves

Breathwork and Mindfulness

Gastrointestinal Love

Wellness

Movement Awareness

Blog

Coming soon!! Please check back for more information.

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